Food and Nutrition
As we start a new season and many of you return from your summer holidays and well deserved rests, it is a perfect time to consider and reflect on all aspects of your training. One of the most important things to get right is maintaining a healthy diet that allows you as swimmers to perform to the best of your capabilities both in training and at competitions.
Below are 3 very useful documents produced by British Swimming on how to eat well for training days, rest days and competition days. The documents provide some good guidance and tips especially for those eating well on long competition days.
To find out more about food and nutrition, click HERE
- 12 Sep 2026Club Member Swimwear Discounts
Club members can save on swimwear with discounts from Allens and SportySwim, including a special two-week SportySwim offer from 23 November. - 04 Nov 2025Jon Fletcher wins West Midlands Participation & Community Coach of the Year
Huge congratulations to Redditch SC’s Jon Fletcher, crowned Participation & Community Coach of the Year at the West Midlands Regional Awards—have fun at the National Awards! - 03 Nov 2025Masters Nationals medal haul for Redditch swimmers
Redditch SC masters brought home 2 golds, 1 silver and 3 bronze at Swim England Masters Nationals—huge congrats to Paul, Laura, Emma and Nigel! - 20 Oct 2025RSC Club Championships 2025 records
Amongst the many fantastic swims during this years club championships, there were a number of records broken.
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