Food and Nutrition

As we start a new season and many of you return from your summer holidays and well deserved rests, it is a perfect time to consider and reflect on all aspects of your training. One of the most important things to get right is maintaining a healthy diet that allows you as swimmers to perform to the best of your capabilities both in training and at competitions.

Below are 3 very useful documents produced by British Swimming on how to eat well for training days, rest days and competition days. The documents provide some good guidance and tips especially for those eating well on long competition days.

Eat well to train well

Eat well on a rest day

Eat well for competition

To find out more about food and nutrition, click HERE