Training Times - Squad Training Sessions

Weekly Squad Training Sessions 

Squad Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Squad 7

(1 hour 30 mins)

 19:00-19:30
Abbey
(30 mins)		         12:30-13:30
Studley
(1 hour)		  

Squad 6

(1 hour 45 mins)

 19:00-19:30
Abbey
(30 mins)		         13:30-14:45 Studley
(1 hour 15 mins)		  

Squad 5

(3 hours 15 mins)

 19:00-19:30
Abbey
(30 mins)		   19:30-21:00 Studley
(1 hour 30 mins)		     14:45-16:00 Studley
(1 hour 15 mins)		  

Squad 4

(5 hours 30 mins)

 19:30-20:30
Abbey
(1 hour)		     19:00-20:00
Abbey
(1 hour)		 06:00-07:00 &
19:30-20:30
Abbey
(2 hours)		   18:30-20:00
Abbey
(1 hour 30 mins)

Squad 3

(7 hours)

 19:30-20:30
Abbey
(1 hour)		 06:00-07:00
Abbey
(1 hour)		   19:00-20:00
Abbey
(1 hour)		 19:30-20:30
Abbey
(1 hour)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 18:30-20:00
Abbey
(1 hour 30 mins)

Squad 2 Early

(8 hours)

 06:00-07:00 &19:30-20:30
Abbey
(2 hours)		   06:00-07:00
(option 1)
Abbey
(1 hour)		 06:00-07:00 (option 2)
19:00-20:00
Abbey
(1 hour)		 19:30-20:30
Abbey
(1 hour)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 18:30-20:00
Abbey
(1 hour 30 mins)

Squad 2 Early Nationals

(8 hours)

 06:00-07:00 &19:30-20:30
Abbey
(2 hours)		   06:00-07:00
(option 1)
Abbey
(1 hour)		 06:00-07:00 (option 2)
19:00-20:00
Abbey
(1 hour)		 19:30-20:30
Abbey
(1 hour)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 17:00-18:30
Abbey
(1 hour 30 mins)

Squad 2 Late*

(8 hours)

 06:00-07:00 &
20:30-21:30
Abbey
(2 hours)		     20:00-21:30
Abbey
(1 hour 30 mins)		 20:30-22:00
Abbey
(1 hour 30 mins)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 20:00-21:30 Abbey
(1 hour 30 mins)

Squad 1*

(9 hours 30 mins)

 20:30-22:00
Abbey
(1 hour 30 mins)		   06:00-07:00
Abbey
(1 hour)		 06:00-07:00 & 20:00-21:30
Abbey
(2 hours 30 mins)		 20:30-22:00
Abbey
(1 hour 30 mins)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 20:00-21:30 Abbey
(1 hour 30 mins)

National Squad*

(9 hours 30 mins)

 20:30-22:00
Abbey
(1 hour 30 mins)		   06:00-07:00
Abbey
(1 hour)		 06:00-07:00 & 20:00-21:30
Abbey
(2 hours 30 mins)		 20:30-22:00
Abbey
(1 hour 30 mins)		 07:00-08:30
B’ham Uni 50m
(1 hour 30 mins)		 17:00-18:30
Abbey
(1 hour 30 mins)

* Additional strength & conditioning training at the Athena Gym, Redditch is available to Squad 2 Late, Squad 1 and the National Squad.  Athena training takes place on Mondays from 19:00-19:45 and Thursdays from 18:30-19:15.

Every effort will be made to ensure that every session runs as planned. To ensure that monthly costs are kept as low as possible there will not be a refund of subs in the event that a session is cancelled.